The holiday season is now upon us. Often the holiday blues come along with the Christmas cheer. We all have the blues at one time or another but the blues are especially common during the Christmas season. It is also common for the blues to progress into a severe...
8 Strategies To Help You Get Your Happiest Holiday Season “When our relatives are at home, we have to think of all their good points or it would be impossible to endure them.” ~ George Bernard Shaw Have you thought about your plans for the holiday season? You probably...
“If Plan A fails remember that you have 25 letters left.” ~ Unknown 1) Develop An End Of Work Re-set. Train your brain with a signal to prepare that is time for you to go home and be with your family. In the old days we had a card punch time clock that helped you make...
Angela’s husband, Matt, told her over the phone that he wanted a divorce. She knew they had problems but this came out of the blue. She was devastated to say the least. All of her tears and pleas were ignored. It was as if Matt had amnesia. He no longer seemed to care...
Reduce Your Stress Now“I try to take one day at a time, but sometimes several days attack me at once.” ~ Jennifer Yane “To be alive is to have stress” says Hans Selye; one of the world’s foremost authorities on stress. The only way you can avoid stress is to be dead....
Many of us struggle with the problem of our own shyness. This problem often keeps us from being a part of our world. We want to make a visible difference but we do not do it. In addition to shyness, we struggle with fears of rejection, low self-esteem, feelings of...
