11 Habits That Destroy Your Happiness

11 Habits That Destroy Your Happiness

“Being happy never goes out of style.” ~ Lilly Pulitzer 1. Never Getting Around To Your Goals  “Procrastination is a crime that only leads to sorrow. I can stop it any time. And I think I will tomorrow.” What goals are you pushing off to the future? Stop making...
How To Quickly Recover From A Bad Day

How To Quickly Recover From A Bad Day

We all have bad days—those moments when nothing seems to go right, and the weight of stress feels overwhelming. Whether it’s a challenging situation at work, a conflict with a loved one, or simply a day where everything feels off, it’s important to know that...
Set Goals Big Enough To Challenge Yourself

Set Goals Big Enough To Challenge Yourself

“If you don’t get up every morning with a burning desire to start your day, then you don’t have big enough goals.” ~ Mark Webb 1) Start Off With The Basic Elements Of Goal Setting Goals need to be specific, measurable, attainable, inspiring, and have a...
10 Ways To Boost Your Mental Toughness

10 Ways To Boost Your Mental Toughness

Life is full of challenges, and how you respond to them often determines your success and happiness. Mental toughness—the ability to stay strong, focused, and resilient—plays a critical role in overcoming obstacles and achieving your goals. Whether you’re...
Choosing to Love

Choosing to Love

No one said marriage would be easy. In fact, it is a continuous choice we make to love our spouse every day. It’s not always flowers and rainbows, but when we focus on the good, the bad doesn’t seem so bad. When you say your wedding vows, you make a...
How To Support A Friend Who Is Grieving

How To Support A Friend Who Is Grieving

Supporting a grieving friend is one of the most compassionate and meaningful things you can do, yet it can often feel overwhelming or uncertain. Let’s explore practical ways to be there for someone who is grieving, offering empathy, understanding, and...