Have you built walls around your heart in order to protect yourself? It is rare that I will meet an adult who has not done so. Most adults have a list of names of people who have hurt them. Eventually they become some sort of island fortress. They strive to not allow...
“When anger rises, think of the consequences.” ~ Confucius Getting angry is a great way to get things you want. Anger works more often than not because most civilized people don’t like conflict and upset feelings. So the angrier you get the more likely the other...
Panic attacks are usually progressive in nature if they are not treated properly. Many people who suffer from panic attacks go for months and years before getting the correct diagnosis. The symptoms of a panic attack include but are not limited to: Difficulty...
Has your relationship fallen into a routine in which the passion has fizzled or perhaps even been extinguished? How would you like to rekindle the spark that used to burn so passionately? You may have a solid marriage that has weathered the storms of life, but this...
“The big challenge is to become all that you have the possibility of becoming. You cannot believe what it does to the human spirit to maximize your human potential and stretch yourself to the limit.” ~ Jim Rohn 1) Acknowledge The Fact That You Haven’t Been Living To...
1) Connect Emotionally Throughout The Day. Let your spouse know that you are thinking about them. Send them a text saying something thoughtful like, “I Love You” or “I Can’t Wait To See You This Evening”. This simple practice makes a big difference. Download the phone...
