11 Habits That Destroy Your Happiness

11 Habits That Destroy Your Happiness

“Being happy never goes out of style.” ~ Lilly Pulitzer 1. Never Getting Around To Your Goals.  “Procrastination is a crime that only leads to sorrow. I can stop it any time. And I think I will tomorrow.” What goals are you pushing off to the future? Stop making...
How To Quickly Recover From A Bad Day

How To Quickly Recover From A Bad Day

1) Take A Minute To Regroup. Before you take on the tasks at the end of your day, take a few minutes to calm yourself. This can help you change mental gears so that you don’t continue into your evening with a stressed out or agitated mood. Whether you live alone,...
Set Goals Big Enough To Challenge Yourself

Set Goals Big Enough To Challenge Yourself

Set Goals Big Enough To Challenge Yourself “If you don’t get up every morning with a burning desire to start your day, then you don’t have big enough goals.” ~ Mark Webb 1) Start Off With The Basic Elements Of Goal Setting. Goals need to be specific,...
10 Ways To Boost Your Mental Toughness

10 Ways To Boost Your Mental Toughness

1) Just Show Up And Keep Moving. Things are always worse in your mind. The first step is always the hardest. The second step is also hard but the steps get easier as you keep moving. Just apply for college enrollment and show up for your first class. Just write the...
Choosing to Love

Choosing to Love

No one said marriage would be easy. In fact, it is a continuous choice we make to love our spouse every day. It’s not always flowers and rainbows, but when we focus on the good, the bad doesn’t seem so bad. When you say your wedding vows, you make a...
How To Support A Friend Who Is Grieving

How To Support A Friend Who Is Grieving

How To Support A Friend Who Is Grieving By Mark Webb 1) Don’t Try To Fix The Situation. Your friend’s loss cannot be fixed, repaired or solved. The pain itself cannot be made better. Do not say anything that tries to fix the unfixable. 2) Be Willing To Be...